Muscle Exercises Encyclopedia

Muscle Exercises Encyclopedia

Any beginner starting a program of workouts will be concerned to know how to do the exercises involved to achieve his or her goals. Muscle Exercises Encyclopedia is intended as a work of reference for the beginner, the advanced athlete, the enthusiast, or the fitness professional, whatever the users level. This book contains over 440 exercises with comments and illustrations based on empirical know-how and scientific research are described. It includes all the basic and numerous less common exercises with comments and illustrations.Muscle Exercises Encyclopedia is an authentic encyclopedia of exercises and biomechanical information, but the language used is easily comprehensible at all times.


Publisher: Meyer & Meyer Verlag
ISBN: 9781841263502
First Published: 2012
Binding: Paperback
Number of Pages: 330
Pack Size: 5
Original Retail Price: £16.95
Our Price: £6.99 (less discount)
VAT %: 0

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