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Mindfulness for Black Dogs and Blue Days

Mindfulness for Black Dogs and Blue Days

Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression - an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognised experts in the field of mindfulness.

Details

Publisher: Ivy Press
ISBN: 9781782406464
Category: 50p NET SALE
First Published: 2018-12-06
Binding: Paperback
Pack Size: 20
Original Retail Price: £7.99
Our Price: £0.50 NET
VAT %: 0

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